3 more pounds down!! That's 11 pounds lost altogether!
Phew! I was a little worried about this weigh in. I indulged in a few things this week. Even though I stayed within my points, I was still worried I was doing something "wrong".
Before, when I had done Weight Watchers back in 2002, I would try to eat the same things I always did and just kind of fit them into my points allotment (for example, I still ate my share of McDonald's, by way of Happy Meals). This time, I have learned to make much better choices and use my points for things of more healthy substance (such as eggs, beans, lean meats, whole wheat carbs, etc). On top of that, my fruit and veggie amount is way up and I feel great about that too!!
On another note, I'm officially a third of the way through my 30 Day Shred challenge (and today being day 11)!! If you saw my Facebook post you know that, to my surprise, the free on demand version ended yesterday and I didn't know this until I was ready to work out at 8pm! Fortunately my husband ran to Target and got the full DVD. Oh goody, now I have levels 2 and 3...! My stamina has improved a ton and it's pretty cool to watch myself finish sections that I couldn't a day or two before.
Till next time...
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